Banana facts

Nutritional value per 100 g (3.5 oz)
Energy371 kJ (89 kcal)
Carbohydrates22.84 g
Sugars12.23 g
Dietary fiber2.6 g
Fat0.33 g
Protein1.09 g
VitaminsQuantity%DV
Thiamine (B1)3%0.031 mg
Riboflavin (B2)6%0.073 mg
Niacin (B3)4%0.665 mg
Pantothenic acid (B5)7%0.334 mg
Vitamin B631%0.4 mg
Folate (B9)5%20 μg
Choline2%9.8 mg
Vitamin C10%8.7 mg
MineralsQuantity%DV
Iron2%0.26 mg
Magnesium8%27 mg
Manganese13%0.27 mg
Phosphorus3%22 mg
Potassium8%358 mg
Sodium0%1 mg
Zinc2%0.15 mg
Other constituentsQuantity
Water74.91 g

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