Banana facts

Nutritional value per 100 g (3.5 oz)
Energy371 kJ (89 kcal)
Carbohydrates22.84 g
Sugars12.23 g
Dietary fiber2.6 g
Fat0.33 g
Protein1.09 g
Thiamine (B1)3%0.031 mg
Riboflavin (B2)6%0.073 mg
Niacin (B3)4%0.665 mg
Pantothenic acid (B5)7%0.334 mg
Vitamin B631%0.4 mg
Folate (B9)5%20 μg
Choline2%9.8 mg
Vitamin C10%8.7 mg
Iron2%0.26 mg
Magnesium8%27 mg
Manganese13%0.27 mg
Phosphorus3%22 mg
Potassium8%358 mg
Sodium0%1 mg
Zinc2%0.15 mg
Other constituentsQuantity
Water74.91 g

1 comentario

  1. A WordPress Commenter

    Hi, this is a comment.
    To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
    Commenter avatars come from Gravatar.

Deja una respuesta

Tu dirección de correo electrónico no será publicada.